The secret of intelligent mothers pregnant

Tuesday, August 13th, 2019

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No matter how far you go, just take care of your nutrition since you are pregnant, mothers will give birth to intelligent and wonderful babies.
Have you ever had to say, "Children today are wiser, smarter than they used to be!"? Simply put, modern pregnant mothers are equipped with more knowledge and especially have conditions to take care of their diet. According to experts, the source of food that mothers eat during pregnancy not only affects the health but also the brain and understanding ability of the baby in the future.
Below are the groups of foods that cannot be ignored during pregnancy to give birth to a smart, good baby.

Folic Acid rich foods

Folic Acid is an indispensable nutrient for the formation of nerve cells, helping to reduce the risk of birth defects related to the brain and spinal cord of the fetus. All women wishing to have a baby should start taking folic acid supplements 3 months before the time of pregnancy and continue during pregnancy to reduce the risk of children with a brain disability 70%. Source of folic acid is abundant in foods such as spinach, broccoli, cereals, avocados,...

Omega-3 rich foods

Omega 3 is essential for the physical and intellectual development of the fetus. If you do not provide enough Omega 3 for both mother and child, your baby will begin to "take" Omega 3 from your body's reserves. Researchers believe that this reserve is in the brain, if it is insufficient, it will lose 3% of brain cells. A study carried out on babies under 7 years old showed that babies who were given Omega 3 with the appropriate dose from the womb had a better ability to focus and eyesight than babies who did not receive Omega 3 full.
Omega 3 is abundant in fish, especially oily fish and fish oil products such as mackerel, herring, salmon, tuna, ... In addition, spinach, eggs, cereals , sunflower seeds, flaxseed oil, ... are also rich in Omega 3.

Fruits and vegetables

Antioxidants - antioxidants found in fruits and vegetables will help the body fight toxins that attack DNA, affecting the fetal brain. In the plant world, every species contains antioxidants because all plants create antioxidants themselves to resist pests and infrared rays from sunlight. Therefore, pregnant mothers should not forget to eat lots of vegetables and fruits, helping to keep the skin beautiful, while ensuring a smart and healthy fetus.

Iron rich foods

During pregnancy, the mother needs to absorb twice the amount of iron as normal, otherwise it will negatively affect the baby's brain development and IQ. The woman herself often suffers from iron deficiency due to monthly menstruation. list of micronutrients urgently needed.
Experts warn: If only foods rich in iron will not increase the number of red blood cells in the blood. Thus, it is necessary to combine iron and protein, especially animal protein, to increase iron absorption. So include red meats, chicken and fish in the meal. Fruits rich in iron include: bananas, apricots, pomegranates and black currants. In addition, grains, beans, beans, seafood such as oysters, ... are extremely iron-rich foods.

Some rules to remember in eating

Be careful with foods containing mercury
Although fish is a great source of omega3 and other nutrients, you should be careful when choosing fish. Doctors recommend that pregnant women not eat swordfish, shark, tilefish, king mackerel - fish that contain very high levels of mercury. Shrimp, salmon, perch, catfish, ... are the seafood low in mercury that are recommended. However, even with the above safe fish, pregnant mothers should only eat 2 meals a week.
Maintain a healthy diet
Pregnant mothers use alcohol, beer or other alcoholic drinks to make the child born later with problems with memory, poor concentration ability, poor communication skills.
Pregnant mothers who gain too much weight have a higher risk of premature birth, affecting the IQ of the baby because preterm birth makes the baby miss the chance to be nourished by the placenta for a longer time while still in the womb.
Therefore, pregnant mothers need to keep a habit of eating and living in moderation to ensure the most comprehensive development of the fetus.

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